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Breads & Buns

ENGLISH MUFFINS

Nash Finch Company Per 100 g · Label

66 points among 10,404 in Breads & Buns

Heavily processed.

66
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesAmmonium Chloride · Fumaric Acid
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGARIngredients
  • BAKING POWDERIngredients
  • DISTILLED VINEGARIngredients
  • CORN FLOURIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • SORBIC ACID AND CALCIUM PROPIONATEIngredients
  • CORN MEALIngredients
  • SOY FLOURIngredients
  • YEAST NUTRIENTSIngredients
  • FUMARIC ACIDIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, CORN FLOUR, SALT, WHEAT GLUTEN, SORBIC ACID AND CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN MEAL, SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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66 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 82%Protein 15%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein8.8 g16%
Fat0.9 g2%
Carbs47.4 g15%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium263 mg38%
Iron3.2 mg26%
Potassium88 mg3%
Sodium702 mg35%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2254077
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