48 points among 10,404 in Breads & Buns
Heavily processed.
48
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesPotassium Iodate · Calcium Propionate
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 2 additives
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- CELLULOSE FIBERIngredients
- SUGARIngredients
- POTATO FLAKESIngredients
- YEASTIngredients
- HONEYIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- DEXTROSEIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- CALCIUM PROPIONATEIngredients
- DATEMIngredients
- GRAIN VINEGARIngredients
- MONO- AND DIGLYCERIDESIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY LECITHINIngredients
- POTASSIUM IODATE.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEAT GLUTEN, CELLULOSE FIBER, SUGAR, POTATO FLAKES, YEAST, HONEY, SALT, CALCIUM SULFATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 36g · Package – Medium energy density
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48 points among 10,404 in Breads & Buns
Where the calories come from 222kcal
Carbs 81%Protein 14%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2243558