44 points among 1,870 in Biscuits/Cookies
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 3.6 sugar cubes · 1.7 bowls of rice
One serving (28 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 1 additives
- MADE WITH SMILES AND CHICKPEA FLOURIngredients
- ENRICHED WHEAT FLOURIngredients
- SUNFLOWER AND/OR CANOLA OILIngredients
- CORNSTARCHIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- GARLIC POWDERIngredients
- MONOCALCIUM PHOSPHATEIngredients
- BAKING SODAIngredients
- CANOLA LECITHINIngredients
- CITRIC ACIDIngredients
- MALTODEXTRINIngredients
- LEMON JUICEIngredients
- SPICEIngredients
- NONFAT MILKIngredients
- SESAME SEEDS. CONTAINS: WHEATIngredients
- MILKIngredients
- SESAME.Ingredients
Ingredient text
MADE WITH SMILES AND CHICKPEA FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, CORNSTARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, CANOLA LECITHIN, CITRIC ACID, MALTODEXTRIN, LEMON JUICE, SPICE (CUMIN), NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME.
If you keep eating it
Source · Maker · Label
Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
44 points among 1,870 in Biscuits/Cookies
Where the calories come from 500kcal
Carbs 51%Protein 11%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2236109