Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz
Kellogg Company US Per 100 g · Label
44 points among 1,870 in Biscuits/Cookies
Heavily processed.
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
100 g = 5.6 sugar cubes · 1.3 bowls of rice
One serving (23 g) = 1.3 sugar cubes
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
Good
- Calcium 451mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 11g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
- GRAHAM FLOURIngredients
- ENRICHED FLOURIngredients
- SUGARIngredients
- CANOLA OILIngredients
- OAT FIBERIngredients
- HONEYIngredients
- CORN SYRUPIngredients
- SOLUBLE CORN FIBERIngredients
- CONTAINS 2% OR LESS OF LEAVENINGIngredients
- CALCIUM CARBONATEIngredients
- MOLASSESIngredients
- SALTIngredients
- VITAMIN A PALMITATEIngredients
- BHT FOR FRESHNESSIngredients
- ARTIFICIAL FLAVORIngredients
- SOY LECITHIN.Ingredients
Ingredient text
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, OAT FIBER, HONEY, CORN SYRUP, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, MOLASSES, SALT, VITAMIN A PALMITATE, BHT FOR FRESHNESS, ARTIFICIAL FLAVOR, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
44 points among 1,870 in Biscuits/Cookies
Where the calories come from 393kcal
Carbs 72%Protein 6%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234626