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Biscuits/Cookies

Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz

Kellogg Company US Per 100 g · Label

32 points among 1,870 in Biscuits/Cookies

Heavily processed.

32
  • −22Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 4.1mg하루 권장의 34%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 2 additives
  • Enriched flourIngredients
  • soybean oilIngredients
  • rice flourIngredients
  • sugarIngredients
  • whole wheat flourIngredients
  • whole wheat.Contains 2% or less of saltIngredients
  • dried parsleyIngredients
  • yeastIngredients
  • wheyIngredients
  • citric acidIngredients
  • reduced lactose wheyIngredients
  • onion powderIngredients
  • cheddar cheeseIngredients
  • spinach powderIngredients
  • spicesIngredients
  • natural flavorIngredients
  • lactic acidIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • nonfat milkIngredients
  • blue cheeseIngredients
  • feta cheeseIngredients
  • artichoke powderIngredients
  • BHT for freshnessIngredients
  • oat fiberIngredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), rice flour, sugar, whole wheat flour, whole wheat.Contains 2% or less of salt, dried parsley, yeast, whey, citric acid, reduced lactose whey, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), spinach powder, spices, natural flavor, lactic acid, disodium inosinate, disodium guanylate, nonfat milk, blue cheese (milk, cheese cultures, salt, enzymes), feta cheese (milk, cheese cultures, salt, enzymes), artichoke powder, BHT for freshness, oat fiber, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 15g · Package – High energy density
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32 points among 1,870 in Biscuits/Cookies

Where the calories come from 446kcal

Carbs 65%Protein 8%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy446 kcal22%
Protein8.6 g16%
Fat13.4 g25%
Carbs73.3 g23%
Sugars5.1 g5%
Fiber2.9 g12%
Calcium36 mg5%
Iron4.1 mg34%
Potassium154 mg4%
Sodium802 mg40%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234552
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