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Biscuits/Cookies

Kellogg's Cheez It Crackers Hot & Spicy 1.5oz

Kellogg Company US Per 100 g · Label

27 points among 1,870 in Biscuits/Cookies

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Diacetate · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 4 additives
  • Enriched flourIngredients
  • rice flourIngredients
  • soybean oilIngredients
  • white cheddar cheese .Contains 2% or less of saltIngredients
  • wheat flourIngredients
  • soy lecithinIngredients
  • paprika colorIngredients
  • leaveningIngredients
  • wheyIngredients
  • buttermilkIngredients
  • monosodium glutamateIngredients
  • sugarIngredients
  • autolyzed yeast extractIngredients
  • citric acidIngredients
  • onion powderIngredients
  • garlic powderIngredients
  • sodium diacetateIngredients
  • yeast extractIngredients
  • spiceIngredients
  • cheddar cheeseIngredients
  • paprika extract colorIngredients
  • lactic acidIngredients
  • ground celery seedIngredients
  • red pepperIngredients
  • natural flavorIngredients
  • disodium inosinateIngredients
  • disodium guanylate.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, autolyzed yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, yeast extract, spice, cheddar cheese (milk, cheese cultures, salt, enzymes), paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 42g · Package – High energy density
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27 points among 1,870 in Biscuits/Cookies

Where the calories come from 481kcal

Carbs 55%Protein 8%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy481 kcal24%
Protein9.9 g18%
Fat19.8 g37%
Carbs65.8 g20%
Sugars1.5 g2%
Fiber1.5 g6%
Calcium95 mg14%
Iron3.3 mg27%
Potassium87 mg2%
Sodium809 mg40%
Cholesterol7 mg2%
Saturated fatty acids4.1 g27%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234492
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