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Biscuits/Cookies

Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz

Kellogg Company US Per 100 g · Label

30 points among 1,870 in Biscuits/Cookies

Heavily processed.

30
  • −24Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 2 additives
  • Enriched flourIngredients
  • vegetable oilIngredients
  • cheese made with skim milk .Contains 2% or less of white cheddar cheeseIngredients
  • saltIngredients
  • wheyIngredients
  • spicesIngredients
  • monosodium glutamateIngredients
  • buttermilkIngredients
  • parmesan cheeseIngredients
  • cheddar cheeseIngredients
  • garlic powderIngredients
  • yeastIngredients
  • tomato powderIngredients
  • sugarIngredients
  • onion powderIngredients
  • baking sodaIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • natural and artificial flavorsIngredients
  • annatto extract colorIngredients
  • paprika extract colorIngredients
  • citric acidIngredients
  • dried parsleyIngredients
  • monterey jack cheeseIngredients
  • malic acidIngredients
  • spice extractIngredients
  • yeast extractIngredients
  • turmeric extract colorIngredients
  • yellow 5Ingredients
  • yellow 6Ingredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, spices, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, paprika extract color, citric acid, dried parsley, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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30 points among 1,870 in Biscuits/Cookies

Where the calories come from 494kcal

Carbs 48%Protein 7%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy494 kcal25%
Protein9.1 g17%
Fat25 g46%
Carbs59.8 g18%
Sugars1.4 g1%
Fiber1.8 g7%
Calcium84 mg12%
Iron3.5 mg29%
Potassium135 mg4%
Sodium886 mg44%
Cholesterol4 mg1%
Saturated fatty acids5.7 g38%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234431
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