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Biscuits/Cookies

Kellogg's Cheez It Crackers Hot & Spicy 1.5oz

Kellogg Company US Per 100 g · Label

30 points among 1,870 in Biscuits/Cookies

Heavily processed.

30
  • −24Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Diacetate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • Enriched flourIngredients
  • vegetable oilIngredients
  • cheese made with skim milkIngredients
  • salt.Contains 2% or less of paprikaIngredients
  • dextroseIngredients
  • yeastIngredients
  • onion powderIngredients
  • tomato powderIngredients
  • garlic powderIngredients
  • sodium diacetateIngredients
  • green pepper sauceIngredients
  • dry red flavoringIngredients
  • spicesIngredients
  • citric acidIngredients
  • vinegar solidsIngredients
  • natural and artificial flavorsIngredients
  • paprika extract colorIngredients
  • red pepperIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt.Contains 2% or less of paprika, dextrose, yeast, onion powder, tomato powder, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, natural and artificial flavors, paprika extract color, red pepper, disodium inosinate, disodium guanylate, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 42g · Package – High energy density
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30 points among 1,870 in Biscuits/Cookies

Where the calories come from 497kcal

Carbs 47%Protein 7%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy497 kcal25%
Protein8.3 g15%
Fat25.7 g48%
Carbs59.6 g18%
Sugars1 g1%
Fiber1.9 g8%
Calcium56 mg8%
Iron3.6 mg30%
Potassium130 mg4%
Sodium748 mg37%
Cholesterol1 mg0%
Saturated fatty acids5.9 g39%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234426
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