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Biscuits/Cookies

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

Kellogg Company US Per 100 g · Label

26 points among 1,870 in Biscuits/Cookies

Heavily processed.

26
  • −24Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 33 items · 3 additives
  • Enriched flourIngredients
  • vegetable oilIngredients
  • cheese made with skim milkIngredients
  • white cheddar cheese .Contains 2% or less of saltIngredients
  • wheyIngredients
  • paprikaIngredients
  • cheddar cheeseIngredients
  • swiss cheeseIngredients
  • monosodium glutamateIngredients
  • buttermilkIngredients
  • yeastIngredients
  • whey protein concentrateIngredients
  • dextroseIngredients
  • tomato powderIngredients
  • garlic powderIngredients
  • natural and artificial flavorsIngredients
  • yeast extractIngredients
  • baking sodaIngredients
  • onion powderIngredients
  • disodium guanylateIngredients
  • disodium inosinateIngredients
  • annatto extract colorIngredients
  • paprika extract colorIngredients
  • lactic acidIngredients
  • citric acidIngredients
  • monterey jack cheeseIngredients
  • sugarIngredients
  • malic acidIngredients
  • spice extractIngredients
  • turmeric extract colorIngredients
  • yellow 5Ingredients
  • yellow 6Ingredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cultures, salt, enzymes), monosodium glutamate, buttermilk, yeast, whey protein concentrate, dextrose, tomato powder, garlic powder, natural and artificial flavors, yeast extract, baking soda, onion powder, disodium guanylate, disodium inosinate, annatto extract color, paprika extract color, lactic acid, citric acid, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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26 points among 1,870 in Biscuits/Cookies

Where the calories come from 492kcal

Carbs 49%Protein 7%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy492 kcal25%
Protein9.2 g17%
Fat24.4 g45%
Carbs60.5 g19%
Sugars1.4 g1%
Fiber1.9 g8%
Calcium86 mg12%
Iron3.5 mg29%
Potassium135 mg4%
Sodium770 mg39%
Cholesterol4 mg1%
Saturated fatty acids5.5 g37%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234390
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