59 points among 1,870 in Biscuits/Cookies
Deducted for Sodium·Trans fat·Sugars.
- −19Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Bicarbonate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- Kashi Seven Whole Grains & Sesame flourIngredients
- wheat flourIngredients
- cracked grain flourIngredients
- stone ground whole wheat flourIngredients
- expeller pressed sunflower oilIngredients
- whole grain wheatIngredients
- vegetable blendIngredients
- dried cane syrupIngredients
- leaveningIngredients
- toasted sesame seedsIngredients
- malt extractIngredients
- sea saltIngredients
- wheat glutenIngredients
- tomato powderIngredients
- garlic powderIngredients
- onion powderIngredients
- black pepperIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
59 points among 1,870 in Biscuits/Cookies
Where the calories come from 401kcal
Carbs 63%Protein 11%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234296