64 points among 1,870 in Biscuits/Cookies
Deducted for Trans fat·Sodium·Sugars.
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Bicarbonate
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
100 g = 4 sugar cubes · 1.3 bowls of rice
One serving (30 g) = 1.2 sugar cubes
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
Good
- Fiber 9.6g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
- Kashi Seven Whole Grain and Sesame flourIngredients
- stone ground whole wheat flourIngredients
- defatted wheat germIngredients
- cracked grain flourIngredients
- cane sugarIngredients
- expeller pressed sunflower oilIngredients
- whole grain wheatIngredients
- wheat flourIngredients
- toasted sesame seedsIngredients
- leaveningIngredients
- honeyIngredients
- wheat glutenIngredients
- malt extractIngredients
- sea saltIngredients
- horseradish powderIngredients
- onion powderIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
64 points among 1,870 in Biscuits/Cookies
Where the calories come from 397kcal
Carbs 62%Protein 13%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234247