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Biscuits/Cookies

PEPPERIDGE FARM CRACKERS MINT CHOCOLATE

Pepperidge Farm Inc. Per 100 g · Label

48 points among 1,870 in Biscuits/Cookies

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (30 g) = 1.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items
  • Made with Smiles and Enriched Wheat FlourIngredients
  • Whole Wheat FlourIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Cocoa Processed with AlkaliIngredients
  • SaltIngredients
  • Contains 2 Percent or Less of: Invert SyrupIngredients
  • Cocoa PowderIngredients
  • ChocolateIngredients
  • Palm Kernel OilIngredients
  • Palm OilIngredients
  • Baking PowderIngredients
  • Nonfat MilkIngredients
  • Baking SodaIngredients
  • Corn Syrup SolidsIngredients
  • Natural FlavorIngredients
  • Malted Barley FlourIngredients
  • Soy Additives
  • Caramel Color. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOY.Ingredients
Ingredient text

Made with Smiles and Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Contains 2 Percent or Less of: Invert Syrup, Cocoa Powder, Chocolate, Palm Kernel Oil, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Baking Soda, Corn Syrup Solids, Natural Flavor, Malted Barley Flour, Soy , Caramel Color. CONTAINS: WHEAT, MILK, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 1,870 in Biscuits/Cookies

Compare with the #1 in category

Where the calories come from 433kcal

Carbs 70%Protein 6%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat11.7 g22%
Carbs76.7 g24%
Sugars16.7 g17%
Fiber6.7 g27%
Calcium67 mg10%
Iron6 mg50%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2233784
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