38 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesCalcium Propionate · · · Fumaric Acid
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 386mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 4 additives
- WATERIngredients
- WHEAT GLUTENIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- CORN STARCHIngredients
- SOY FLOURIngredients
- SOY PROTEIN ISOLATEIngredients
- GOLDEN FLAX SEEDIngredients
- YEASTIngredients
- ENRICHED WHEAT FLOURIngredients
- CONTAINS LESS THAN 2% OF SOYBEAN OILIngredients
- SALTIngredients
- OAT BRANIngredients
- CALCIUM PROPIONATEIngredients
- L-CYSTEINEIngredients
- CALCIUM SULFATEIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- DEXTROSEIngredients
- SODIUM BICARBONATEIngredients
- CALCIUM PROPIONATEIngredients
- POTASSIUM SORBATEIngredients
- FUMARIC ACIDIngredients
- MONOGLYCERIDEIngredients
- SODIUM METABISULFITEIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, OAT FIBER, CORN STARCH, SOY FLOUR, SOY PROTEIN ISOLATE, GOLDEN FLAX SEED, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, OAT BRAN, CALCIUM PROPIONATE, L-CYSTEINE (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, CORN STARCH), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, MONOGLYCERIDE, SODIUM METABISULFITE, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Middle East Bakery Inc · USDA FoodData Central ·
More
38 points among 10,404 in Breads & Buns
Where the calories come from 179kcal
Carbs 45%Protein 33%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2210465