75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 4.9gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 215mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.3g하루 권장의 29%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.2g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- VITAL WHEAT GLUTENIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
- SALTIngredients
- HONEYIngredients
- DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDESIngredients
- MONOGLYCERIDESIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- POTASSIUM BROMATEIngredients
- TRICALCIUM PHOSPHATEIngredients
- MINERAL OILIngredients
- SOY LECITHINIngredients
- PRESERVATIVE .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MINERAL OIL, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE).
If you keep eating it
Source · Maker · Label
Maker and label · Brookshire Brothers, Ltd · USDA FoodData Central ·
Serving 41g · Package – High energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 268kcal
Carbs 67%Protein 17%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2196280