27 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −19Nutrition 3 of 4
- 0Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additives · · · · Sodium Erythorbate · · ·
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
More to see
Not deducted 2 items
Kept
−0- 1 ingredients5 or fewer costs nothing−0
Good
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 8 additives
- CINNAMON SWIRL FRENCH TOAST ROUNDIngredients
Ingredient text
CINNAMON SWIRL FRENCH TOAST ROUND (BREAD ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PERSERVATIVE, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, YEAST, SORBITAN MONSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER. EGG MIX: WHOLE EGGS, WHEY, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID.), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID.), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN. WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN.), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.).
If you keep eating it
Source · Maker · Label
Maker and label · Deflect-O Corporation · USDA FoodData Central ·
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27 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 279kcal
Carbs 31%Protein 18%Fat 51%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 279 kcal | 14% | – | – |
| Protein | 12.3 g | 22% | – | – |
| Fat | 15.6 g | 29% | – | – |
| Carbs | 21.8 g | 7% | – | – |
| Sugars | 7.3 g | 7% | – | – |
| Fiber | 0.6 g | 2% | – | – |
| Sodium | 603 mg | 30% | – | – |
| Cholesterol | 140 mg | 47% | – | – |
| Saturated fatty acids | 5 g | 34% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2195415