Breads & BunsBreads & Buns
Log

Breads & Buns

EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING

Gold Medal Bakery Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (85 g) = 2 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • BROWN SUGARIngredients
  • SESAME SEEDSIngredients
  • CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOURIngredients
  • TOASTED ONIONIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • POPPY SEEDSIngredients
  • MALTED WHEAT FLOURIngredients
  • DEACTIVATED YEASTIngredients
  • SUNFLOWER LECITHINIngredients
  • VINEGARIngredients
  • WHEAT FLOURIngredients
  • GARLICIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, TOASTED ONION, SUGAR, CANOLA OIL, YEAST, SEA SALT, POPPY SEEDS, MALTED WHEAT FLOUR, DEACTIVATED YEAST, SUNFLOWER LECITHIN, VINEGAR, WHEAT FLOUR, GARLIC, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
More

76 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 282kcal

Carbs 77%Protein 16%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein11.8 g21%
Fat2.4 g4%
Carbs55.3 g17%
Sugars7.1 g7%
Fiber3.5 g14%
Calcium165 mg24%
Iron4.1 mg34%
Potassium129 mg4%
Sodium388 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2194633
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.