Log

Yogurt

MANGO OATMEAL WITH GREEK YOGURT, MANGO

Zen Monkey LLC Per 100 g · Label

59 points among 7,013 in Yogurt

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesGellan Gum
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sugars −3

One serving (150 g) = 6 sugar cubes · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0.1gWithin the limit, nothing deducted−0
  2. Sodium 27mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items · 1 additives
  • NONFAT GREEK YOGURTIngredients
  • DICED MANGOSIngredients
  • WATERIngredients
  • WHOLE GRAIN OATSIngredients
  • CANE SUGARIngredients
  • MANGO JUICE CONCENTRATEIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • NATURAL FLAVORSIngredients
  • GELLAN GUM.Ingredients
Ingredient text

NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED MANGOS, WATER, WHOLE GRAIN OATS, CANE SUGAR, MANGO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Zen Monkey LLC · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
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59 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 140kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy140 kcal7%
Protein6 g11%
Fat1.3 g2%
Carbs25.3 g8%
Sugars12 g12%
Fiber2 g8%
Calcium67 mg10%
Iron0.7 mg6%
Potassium0 mg0%
Sodium27 mg1%
Cholesterol3 mg1%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2194570
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