74 points among 10,404 in Breads & Buns
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 0.6 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- WHEAT FLOURIngredients
- WHEAT FLOUR WHOLE WHEAT FLOURIngredients
- RYE FLAKESIngredients
- DRIED SOURDOUGHIngredients
- RYE FLOURIngredients
- SALTIngredients
- SUGARIngredients
- SUNFLOWER SEEDSIngredients
- OATSIngredients
- MILLETIngredients
- FLAX SEEDIngredients
- VITAL WHEAT GLUTENIngredients
- BARLEYIngredients
- SESAME SEEDIngredients
- BUCKWHEATIngredients
- EINKORN BERRIES GUAR GUMIngredients
- CHIA SEEDS MALTED BARLEY FLOURIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- WATERIngredients
- YEASTIngredients
- CANOLA & PALM OIL.Ingredients
Ingredient text
WHEAT FLOUR, (MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR WHOLE WHEAT FLOUR, RYE FLAKES, DRIED SOURDOUGH (RYE FLOUR, MALT), RYE FLOUR, SALT, SUGAR, SUNFLOWER SEEDS, OATS, MILLET, FLAX SEED, VITAL WHEAT GLUTEN, BARLEY, SESAME SEED, BUCKWHEAT, EINKORN BERRIES GUAR GUM, CHIA SEEDS MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, WATER, YEAST, CANOLA & PALM OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Jerry's Enterprises Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
74 points among 10,404 in Breads & Buns
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2193392