Log

Yogurt

LEMON BLENDED GREEK NONFAT YOGURT, LEMON

Harris-Teeter Inc. Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · · Locust Bean Gum
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 47mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 3 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • SUGARIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • PECTINIngredients
  • SODIUM CITRATEIngredients
  • NATURAL FLAVORIngredients
  • LOCUST BEAN GUMIngredients
  • CALCIUM CHLORIDEIngredients
  • TURMERIC . CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDINGS. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUS AND L. CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, SUGAR, LEMON JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, LOCUST BEAN GUM, CALCIUM CHLORIDE, TURMERIC (COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDINGS. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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47 points among 7,013 in Yogurt

Where the calories come from 80kcal

Carbs 57%Protein 43%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein8.7 g16%
Fat0 g0%
Carbs11.3 g3%
Sugars10.7 g11%
Fiber0.7 g3%
Calcium93 mg13%
Iron0 mg0%
Potassium123 mg4%
Sodium47 mg2%
Cholesterol7 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2190476
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