Log

Yogurt

PLAIN GREEK NON-FAT YOGURT, PLAIN

Has Sales & Marketing Per 100 g · Label

96 points among 7,013 in Yogurt

7 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −4 came off

  1. 7 ingredients−4From 6 upward costs a little

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 4gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 44mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • L. CASEIIngredients
  • L. LACTISIngredients
  • L. RHAMNOSUS.Ingredients
Ingredient text

YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.

If you keep eating it
Source · Maker · Label

Maker and label · Has Sales & Marketing · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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96 points among 7,013 in Yogurt

Where the calories come from 62kcal

Carbs 29%Protein 71%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein11 g20%
Fat0 g0%
Carbs4.4 g1%
Sugars4 g4%
Fiber0 g0%
Calcium110 mg16%
Iron0 mg0%
Sodium44 mg2%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2189245
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