Log

Yogurt

PLAIN WHOLE MILK YOGURT, PLAIN

Sierra Nevada Cheese Co. Per 100 g · Label

93 points among 7,013 in Yogurt

9 ingredients.

93
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −7 came off

  1. 9 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 4.7gWithin the limit, nothing deducted−0
  4. Sodium 47mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
  • GRADE A PASTEURIZED GRAZIERS WHOLE MILKIngredients
  • CREAMIngredients
  • NON-FAT MILKIngredients
  • LIVE ACTIVE CULTURES: L. BULGARICUSIngredients
  • S. THERMOPHILUSIngredients
  • L. ACIDOPHILUSIngredients
  • L. CASEIIngredients
  • BIFIDOBACTERIUMIngredients
  • CULTURED AFTER PASTEURIZATION.Ingredients
Ingredient text

GRADE A PASTEURIZED GRAZIERS WHOLE MILK, CREAM, NON-FAT MILK, LIVE ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. CASEI, BIFIDOBACTERIUM, CULTURED AFTER PASTEURIZATION.

If you keep eating it
Source · Maker · Label

Maker and label · Sierra Nevada Cheese Co. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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93 points among 7,013 in Yogurt

Where the calories come from 71kcal

Carbs 29%Protein 22%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein3.5 g6%
Fat3.5 g7%
Carbs4.7 g1%
Sugars4.7 g5%
Fiber0 g0%
Calcium147 mg21%
Iron0 mg0%
Sodium47 mg2%
Cholesterol15 mg5%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188400
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