Log

Yogurt

MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, MANGO

Ingles Markets Inc. Per 100 g · Label

51 points among 7,013 in Yogurt

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 32mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 2 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • SUGARIngredients
  • MANGOESIngredients
  • MANGO PUREEIngredients
  • PECTINIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • VEGETABLE JUICE CONCENTRATE FOR COLORIngredients
  • CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • AND L.CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, SUGAR, MANGOES, MANGO PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Ingles Markets Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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51 points among 7,013 in Yogurt

Where the calories come from 88kcal

Carbs 63%Protein 37%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein8.2 g15%
Fat0 g0%
Carbs14.1 g4%
Sugars14.1 g14%
Fiber0.6 g2%
Calcium88 mg13%
Iron0 mg0%
Potassium153 mg4%
Sodium32 mg2%
Cholesterol6 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187373
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