Log

Yogurt

PLAIN WHOLE MILK YOGURT, PLAIN

King Cheese Inc. Per 100 g · Label

97 points among 7,013 in Yogurt

Deducted for Saturated fat.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

One serving (227 g) = 3 sugar cubes · 1.2 cheese slices

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 4gWithin the limit, nothing deducted−0
  5. Sodium 70mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • GRADE A PASTEURIZED WHOLE MILKIngredients
  • NON FAT MILK SOLIDS. LIVE ACTIVE CULTURES: L. BULGARICUSIngredients
  • THERMOPHILUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDOBACTERIUM AND L. CASEI.Ingredients
Ingredient text

GRADE A PASTEURIZED WHOLE MILK, NON FAT MILK SOLIDS. LIVE ACTIVE CULTURES: L. BULGARICUS, THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · King Cheese Inc. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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97 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 66kcal

Carbs 33%Protein 26%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy66 kcal3%
Protein4.4 g8%
Fat3.1 g6%
Carbs5.7 g2%
Sugars4 g4%
Fiber0 g0%
Calcium154 mg22%
Iron0 mg0%
Sodium70 mg4%
Cholesterol13 mg4%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187109
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