47 points among 7,013 in Yogurt
Heavily processed.
47
- −3Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Gellan Gum
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 4.8 sugar cubes
One serving (269 g) = 13 sugar cubes · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 50mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 223mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 3 additives
- VANILLA YOGURTIngredients
- GRANOLA [WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- CRISP RICEIngredients
- OAT FLOURIngredients
- CORN SYRUPIngredients
- CANOLA OILIngredients
- MOLASSESIngredients
- HONEYIngredients
- CINNAMONIngredients
- BHT ]Ingredients
- BLUEBERRIES.Ingredients
Ingredient text
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN D 3), GRANOLA [WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT (TO PRESERVE FRESHNESS)], BLUEBERRIES.
If you keep eating it
Source · Maker · Label
Maker and label · Papa John's Salads & Produce · USDA FoodData Central ·
Serving 269g · Package – Medium energy density
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47 points among 7,013 in Yogurt
Where the calories come from 112kcal
Carbs 82%Protein 12%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2187076