Log

Yogurt

PLAIN LOWFAT YOGURT, PLAIN

Hannaford Bros. Co. Per 100 g · Label

63 points among 7,013 in Yogurt

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Sodium 88mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 198mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
  • CULTURED PASTEURIZED LOWFAT MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT MILK SOLIDS AND WHEY. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING BIFIDOBACTERIUM LACTISIngredients
  • L. ACIDOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. LACTIS AND S. THERMOPHILUSIngredients
Ingredient text

CULTURED PASTEURIZED LOWFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS AND WHEY. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. BULGARICUS, L. LACTIS AND S. THERMOPHILUS

If you keep eating it
Source · Maker · Label

Maker and label · Hannaford Bros. Co. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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63 points among 7,013 in Yogurt

Where the calories come from 62kcal

Carbs 50%Protein 34%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein5.3 g10%
Fat1.1 g2%
Carbs7.9 g2%
Sugars7.5 g7%
Fiber0 g0%
Calcium198 mg28%
Iron0 mg0%
Potassium256 mg7%
Sodium88 mg4%
Cholesterol7 mg2%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2186939
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