Log

Yogurt

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

Food Town Stores Inc. Per 100 g · Label

39 points among 7,013 in Yogurt

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Aspartame · · Acesulfame Potassium
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 59mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 5 additives
  • CULTURED PASTEURIZED NONFAT MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BLUEBERRIESIngredients
  • MODIFIED CORN STARCHIngredients
  • BLUEBERRY PUREEIngredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • CARRAGEENANIngredients
  • PECTINIngredients
  • ASPARTAME**Ingredients
  • MALIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • ACESULFAME POTASSIUMIngredients
  • RED 40 AND BLUE 1.Ingredients
Ingredient text

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY PUREE, WHEY, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME**, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, RED 40 AND BLUE 1.

If you keep eating it
Source · Maker · Label

Maker and label · Food Town Stores Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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39 points among 7,013 in Yogurt

Where the calories come from 47kcal

Carbs 71%Protein 29%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy47 kcal2%
Protein3.5 g6%
Fat0 g0%
Carbs8.8 g3%
Sugars5.3 g5%
Fiber0.1 g0%
Calcium118 mg17%
Iron0 mg0%
Potassium171 mg5%
Sodium59 mg3%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2186919
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