Log

Yogurt

PLAIN COCONUT NON-DAIRY YOGURT, PLAIN

The Hain Celestial Group, Inc. Per 100 g · Label

52 points among 7,013 in Yogurt

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

One serving (170 g) = 4.7 sugar cubes · 0.8 cheese slices

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Not deducted 3 items

Kept

−0
  1. Sodium 15mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 2 additives
  • COCONUT BASEIngredients
  • EVAPORATED CANE SYRUPIngredients
  • STABILIZER BLENDIngredients
  • TAPIOCA FIBERIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • CULTURES*Ingredients
  • ANTIMICROBIAL . CONTAINS LIVE AND ACTIVE CULTURESIngredients
Ingredient text

COCONUT BASE (WATER, COCONUT CREAM), EVAPORATED CANE SYRUP, STABILIZER BLEND (CORN STARCH, TAPIOCA MALTODEXTRIN, PECTIN, LOCUST BEAN GUM), TAPIOCA FIBER, TRICALCIUM PHOSPHATE, CULTURES*, ANTIMICROBIAL (FROM CULTURE). CONTAINS LIVE AND ACTIVE CULTURES

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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52 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 71kcal

Carbs 73%Protein 0%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein0 g0%
Fat2.4 g4%
Carbs14.1 g4%
Sugars8.2 g8%
Fiber1.2 g5%
Calcium147 mg21%
Iron0.2 mg2%
Sodium15 mg1%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2186312
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