7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN
T. Marzetti Company Per 100 g · Label
56 points among 10,404 in Breads & Buns
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- SPROUTED WHOLE GRAINSIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- WHOLE WHEAT FLOURIngredients
- BROWN SUGARIngredients
- CARAWAY SEEDIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: OAT FIBERIngredients
- SALTIngredients
- MOLASSESIngredients
- NATURAL FLAVOR SUNFLOWER OIL.Ingredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, BROWN SUGAR, CARAWAY SEED, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MOLASSES, NATURAL FLAVOR SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 36g · Package – High energy density
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56 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 69%Protein 21%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2181450