63 points among 10,404 in Breads & Buns
Heavily processed.
63
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 69mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- SPROUTED WHOLE GRAINSIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- OAT FIBERIngredients
- MOLASSESIngredients
- NATURAL FLAVORIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, MOLASSES, NATURAL FLAVOR, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 36g · Package – High energy density
More
63 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 70%Protein 21%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2181444