67 points among 10,404 in Breads & Buns
Deducted for Sodium·Saturated fat.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- ENRICHED FLOURIngredients
- WATERIngredients
- KALAMATA OLIVESIngredients
- SALTIngredients
- SEMOLINAIngredients
- RYE FLOURIngredients
- OLIVE OILIngredients
- CULTURED RYE FLOURIngredients
- ACETIC ACIDIngredients
- SPICESIngredients
- MALTED BARLEY FLOURIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, KALAMATA OLIVES, SALT, SEMOLINA, RYE FLOUR, OLIVE OIL, CULTURED RYE FLOUR, ACETIC ACID, SPICES, MALTED BARLEY FLOUR, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
67 points among 10,404 in Breads & Buns
Where the calories come from 321kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2179080