Breads & BunsBreads & Buns
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Breads & Buns

WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD, WHOLE WHEAT

Global Bakeries Inc. Per 100 g · Label

82 points among 10,404 in Breads & Buns

Heavily processed.

82
  • 0Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Propionate
  3. 7 ingredients−4From 6 upward costs a little

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 103mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
  • BARLEY FLOURIngredients
  • NIACINIngredients
  • WHEAT FLOURIngredients
  • WATER; CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEASTIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

BARLEY FLOUR, NIACIN, WHEAT FLOUR (MALTED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER; CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, CALCIUM PROPIONATE (ADDED TO KEEP FRESHNESS), CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Global Bakeries Inc. · USDA FoodData Central ·

Serving 29g · Package – Medium energy density
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82 points among 10,404 in Breads & Buns

Where the calories come from 207kcal

Carbs 85%Protein 15%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy207 kcal10%
Protein10.3 g19%
Fat0 g0%
Carbs58.6 g18%
Sugars0 g0%
Fiber3.4 g14%
Calcium10 mg1%
Iron3.5 mg29%
Potassium141 mg4%
Sodium103 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2178929
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