76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3 sugar cubes · 0.8 bowls of rice
One serving (45 g) = 1.3 sugar cubes
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- ORGANIC WHEATIngredients
- WATERIngredients
- ORGANIC RYEIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC RIGHTEOUS RYE SEED AND GRAIN MIXIngredients
- ORGANIC WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY FLOURIngredients
- ORGANIC WHOLE CARAWAY SEEDSIngredients
- SEA SALTIngredients
- YEASTIngredients
- ORGANIC VINEGARIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC ACEROLA CHERRY POWDERIngredients
- ENZYMES.Ingredients
Ingredient text
ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC RYE (ORGANIC RYE FLOUR, ORGANIC CRACKED WHOLE RYE), ORGANIC CANE SUGAR, ORGANIC RIGHTEOUS RYE SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC QUINOA, ORGANIC POPPY SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY FLOUR, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
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76 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 70%Protein 16%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2176956