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Breads & Buns

HONEY WHEAT BREAD, HONEY WHEAT

Breads & Buns

Harris Baking Co As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

18 ingredients

WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, WHEAT BRAN, VITAL WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, MONOGLYCERIDES, WHITE DISTILLED VINEGAR, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), SOY LECITHIN, MINERAL OIL, PRESERVATIVE (CALCIUM PROPIONATE).

One serving (57 g) = 1.3 sugar cubes

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 263kcal

Carbs 74%Protein 15%Fat 11%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.5 g19%
Fat3.5 g7%
Carbs50.9 g16%
Fiber5.3 g21%
Calcium146 mg21%
Potassium223 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Harris Baking Co · USDA FoodData Central

Serving 57g · Package – High energy density
More

68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2176426
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