Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

GRAIN-FREE SWEET POTATO MUFFINS, SWEET POTATO

Mindful Foods, Inc. Per 100 g · Label

68 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (64 g) = 3 sugar cubes · 1.4 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • SOOZY'S GRAIN-FREE FLOUR BLENDIngredients
  • CAGE-FREE WHOLE EGGSIngredients
  • FILTERED WATERIngredients
  • MAPLE SYRUPIngredients
  • SWEET POTATO PUREEIngredients
  • PUMPKIN PUREEIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC VIRGIN COCONUT OILIngredients
  • ORGANIC APPLE CIDER VINEGARIngredients
  • DRIED ORANGE PEELIngredients
  • PALEO BAKING POWDERIngredients
  • SEA SALTIngredients
  • CRACKED BLACK PEPPER.Ingredients
Ingredient text

SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, FILTERED WATER, MAPLE SYRUP, SWEET POTATO PUREE, PUMPKIN PUREE, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CRACKED BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Mindful Foods, Inc. · USDA FoodData Central ·

Serving 64g · Package – High energy density
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68 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 266kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy266 kcal13%
Protein6.3 g11%
Fat14.1 g26%
Carbs29.7 g9%
Sugars14.1 g14%
Fiber6.2 g25%
Calcium62 mg9%
Iron1.7 mg14%
Sodium289 mg14%
Cholesterol89 mg30%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2174254
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