Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES, APPLE CINNAMON

The Kellogg Company Per 100 g · Label

49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 473mg하루 권장의 68%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.6mg하루 권장의 55%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • CONTAINS 2% OR LESS OF WHEAT BRANIngredients
  • EGGSIngredients
  • OAT FIBERIngredients
  • LEAVENINGIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • APPLE POWDERIngredients
  • NATURAL FLAVORIngredients
  • CINNAMONIngredients
  • WHEYIngredients
  • CINNAMON EXTRACTIngredients
  • SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN A PALMITATEIngredients
  • REDUCED IRONIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B12.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), CONTAINS 2% OR LESS OF WHEAT BRAN, EGGS, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, APPLE POWDER, NATURAL FLAVOR, CINNAMON, WHEY, CINNAMON EXTRACT, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 236kcal

Carbs 65%Protein 9%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein5.5 g10%
Fat7.3 g13%
Carbs40 g12%
Sugars10.9 g11%
Fiber5.5 g22%
Calcium473 mg68%
Iron6.6 mg55%
Potassium127 mg4%
Sodium455 mg23%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2173158
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