Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

RAW KALE SALAD, RAW KALE

Good For Life Ministries Per 100 g · Label

87 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium·Sugars·Saturated fat.

87
  • −9Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −13 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (71 g) = 5.3 sugar cubes · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 1 additives
  • ROMA TOMATOESIngredients
  • BLACK KALEIngredients
  • CITRUS VINAIGRETTEIngredients
  • CRANBERRIES DRIEDIngredients
  • PINE NUTS.Ingredients
Ingredient text

ROMA TOMATOES, BLACK KALE, CITRUS VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), SEA SALT, BLACK PEPPER), CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFLOWER OIL IS USED AS A PROCESING AID), PINE NUTS.

If you keep eating it
Source · Maker · Label

Maker and label · Good For Life Ministries · USDA FoodData Central ·

Serving 71g · Package – High energy density
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87 points among 10,399 in Pickles, Olives, Peppers & Relishes

Compare with the #1 in category

Where the calories come from 324kcal

Carbs 33%Protein 3%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy324 kcal16%
Protein2.8 g5%
Fat25.4 g47%
Carbs29.6 g9%
Sugars22.5 g23%
Fiber4.2 g17%
Calcium56 mg8%
Iron1 mg8%
Potassium211 mg6%
Sodium211 mg11%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2172432
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