Frozen Pancakes, Waffles, French Toast & Crepes

CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC

Name: CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC
Brand: Julian's Recipe, LLC.
SKU: US-FDC-2172293

Julian's Recipe, LLC. Per 100 g · Label 2021-10-28

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

−6Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy293kcal15% · 1 bowl of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids1.3g9%Sodium227mg11%

One serving (75 g) = 1.3 sugar cubes · 0.7 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 237mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 13 items · 1 additives

WATERIngredients
JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLENDIngredients
HIGH OLEIC SUNFLOWER OILIngredients
WHOLE GRAIN WHEAT FLOURIngredients
CAGE FREE WHOLE EGGIngredients
WHOLE GRAIN OAT FLOURIngredients
WHEAT PROTEINIngredients
WHEY PROTEIN CONCENTRATEIngredients
CANE SUGARIngredients
MILK PROTEINIngredients
LEAVENINGIngredients
SOY LECITHINIngredients
SALT.Ingredients

Ingredient text

WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Julian's Recipe, LLC. · USDA FoodData Central · 2021-10-28

Serving 75g · Package – High energy density

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 293kcal

Carbs 37%Protein 18%Fat 45%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	293 kcal	15%	–	–
Protein	13.3 g	24%	–	–
Fat	14.7 g	27%	–	–
Carbs	26.7 g	8%	–	–
Sugars	5.3 g	5%	–	–
Fiber	5.3 g	21%	–	–
Calcium	237 mg	34%	–	–
Iron	1.3 mg	11%	–	–
Potassium	71 mg	2%	–	–
Sodium	227 mg	11%	–	–
Cholesterol	33 mg	11%	–	–
Saturated fatty acids	1.3 g	9%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2172293

CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC

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Full nutrition facts per 100g