76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.6g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items
- WATERIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC FLAXSEEDSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC CARROTSIngredients
- ORGANIC RYE FLOURIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEASTIngredients
- ORGANIC SUGARIngredients
- ORGANIC DRIED APPLEIngredients
- ORGANIC WHEAT GLUTENIngredients
- SEA SALTIngredients
- ORGANIC ROLLED OATSIngredients
- ORGANIC MILLETIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC HIGH OLEIC SAFFLOWER OILIngredients
- DOUGH CONDITIONERIngredients
- ORGANIC WHEAT STARCHIngredients
- LACTIC ACID STARTER CULTUREIngredients
- ORGANIC DRIED BANANA.Ingredients
Ingredient text
WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH OLEIC SAFFLOWER OIL, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA.
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 375kcal
Carbs 37%Protein 15%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2171726