Breads & BunsBreads & Buns
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Breads & Buns

WHEAT SANDWICH BREAD, WHEAT

The Kroger Co. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEAST CONTAINS 2% OR LESS OF: MOLASSESIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • AMMONIUM SULFATEIngredients
  • CALCIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 42g · Package – High energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 78%Protein 14%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein9.5 g17%
Fat2.4 g4%
Carbs54.8 g17%
Sugars4.8 g5%
Fiber4.8 g19%
Calcium95 mg14%
Iron4.1 mg34%
Potassium167 mg5%
Sodium548 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171633
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