Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BANANA NUT MUFFIN, BANANA NUT

Lompoc Tortilla Shop Per 100 g · Label

48 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • WHOLE EGGSIngredients
  • SOYBEAN OILIngredients
  • BANANASIngredients
  • WALNUTSIngredients
  • BANANA FLAVORIngredients
  • BANANA PUREEIngredients
  • WHEYIngredients
  • CORN STARCHIngredients
  • BAKING POWDERIngredients
  • BAKING SODAIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, SOYBEAN OIL, BANANAS, WALNUTS, BANANA FLAVOR, BANANA PUREE, WHEY, CORN STARCH, BAKING POWDER, BAKING SODA, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

If you keep eating it
Source · Maker · Label

Maker and label · Lompoc Tortilla Shop · USDA FoodData Central ·

Serving 64g · Package – High energy density
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48 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 453kcal

Carbs 48%Protein 6%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy453 kcal23%
Protein6.3 g11%
Fat23.4 g43%
Carbs54.7 g17%
Sugars29.7 g30%
Fiber0 g0%
Calcium31 mg4%
Iron1.1 mg9%
Sodium438 mg22%
Cholesterol86 mg29%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171109
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