76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- ORGANIC WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC SPROUTED WHOLE WHEAT FLOURIngredients
- ORGANIC SUGARIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC FLAXSEEDIngredients
- ORGANIC WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC HONEYIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC MILLETIngredients
- ORGANIC OATSIngredients
- ORGANIC QUINOAIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- CULTURED WHEAT FLOURIngredients
- ORGANIC SOYBEAN OILIngredients
- SEA SALTIngredients
- YEASTIngredients
- ORGANIC VINEGARIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC OATS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, CULTURED WHEAT FLOUR, ORGANIC SOYBEAN OIL, SEA SALT, YEAST, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·
Serving 37g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 297kcal
Carbs 65%Protein 15%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2169288