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Breads & Buns

BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS, BLUEBERRY PARFAIT

The Kroger Co. Per 100 g · Label

49 points among 10,404 in Breads & Buns

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • BLUEBERRIESIngredients
  • HYDROGENATED PALM KERNEL OILIngredients
  • TOASTED OATSIngredients
  • SUGARIngredients
  • SALTIngredients
  • YEASTIngredients
  • VEGETABLE OILIngredients
  • CULTURED WHEAT STARCHIngredients
  • YELLOW CORNMEALIngredients
  • DRIED BLUEBERRIESIngredients
  • GREEK YOGURT POWDERIngredients
  • MALTED BARLEY FLOURIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SUNFLOWER LECITHINIngredients
  • POTASSIUM SORBATEIngredients
  • SOYBEAN LECITHINIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, HYDROGENATED PALM KERNEL OIL, TOASTED OATS (OATS, BROWN SUGAR, CANOLA OIL, FANCY MOLASSES), SUGAR, SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CULTURED WHEAT STARCH, YELLOW CORNMEAL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GREEK YOGURT POWDER (NONFAT MILK CULTURE, CONCENTRATED MILK PROTEIN), MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 99g · Package – High energy density
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49 points among 10,404 in Breads & Buns

Where the calories come from 303kcal

Carbs 70%Protein 12%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein9.1 g17%
Fat6.1 g11%
Carbs52.5 g16%
Sugars7.1 g7%
Fiber2 g8%
Calcium81 mg12%
Iron3 mg25%
Potassium101 mg3%
Sodium424 mg21%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168922
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