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Breads & Buns

DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS, DARK RYE & CARAWAY SEEDS

The Kroger Co. Per 100 g · Label

66 points among 10,404 in Breads & Buns

Heavily processed.

66
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • RYE FLOURIngredients
  • DARK RYE FLOURIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTENIngredients
  • CARAWAY SEEDSIngredients
  • RYE SOURDOUGH . CONTAINS 2% OR LESS OF: CARAMEL COLORIngredients
  • SALTIngredients
  • MOLASSES SOYBEAN OILIngredients
  • MALTED BARLEY FLOURIngredients
  • DEXTROSEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM SULFATEIngredients
  • AMMONIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, DARK RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, SALT). CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, MOLASSES SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
More

66 points among 10,404 in Breads & Buns

Where the calories come from 244kcal

Carbs 74%Protein 18%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy244 kcal12%
Protein11.1 g20%
Fat2.2 g4%
Carbs44.4 g14%
Sugars2.2 g2%
Fiber4.4 g18%
Calcium67 mg10%
Iron2.2 mg19%
Potassium178 mg5%
Sodium733 mg37%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168352
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