44 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- 0Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesSodium Propionate · Calcium Propionate · · Carotene · Calcium Silicate
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 1.2 cheese slices · 1 bowl of rice
One serving (59 g) = 0.7 cheese slices · 0.6 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 1.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 5 additives
- CRUSTIngredients
- CHEESE BLENDIngredients
- GARLIC FLAVORED SPREAD .Ingredients
Ingredient text
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {ENRICHED WHEAT FLOUR <WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID> YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID, <VITAMINE C>, ENZYMES} CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, SOYBEAN OIL {PROCESSING AID}, CALCIUM SILICATE {PROCESSING AID}, HIGH FRUCTOSE CORN SYRUP, YEAST), CHEESE BLEND (SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE <ANTI-CAKING AGENT>, CALCIUM PROPIONATE <PRESERVATIVE>}, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, VEGETABLE MONO-AND DIGLYCERIDES, SUNFLOWER LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED).
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
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44 points among 10,404 in Breads & Buns
Where the calories come from 288kcal
Carbs 48%Protein 16%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2165009