100% WHOLE WHEAT BREAD, WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Brand: Hy-Vee, Inc.
SKU: US-FDC-2164634

Hy-Vee, Inc. Per 100 g · Label 2021-10-28

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy256kcal13% · 0.9 bowls of riceSugars9.3g9% · 3.1 sugar cubesSaturated fatty acids0g0%Sodium349mg17%

One serving (43 g) = 1.3 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 20 items · 3 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
SUGARIngredients
WHEAT GLUTENIngredients
HONEYIngredients
BROWN SUGARIngredients
YEASTIngredients
SOYBEAN OILIngredients
WHEAT BRANIngredients
SALTIngredients
GRAIN VINEGARIngredients
CALCIUM SULFATEIngredients
CALCIUM PROPIONATEIngredients
MONOGLYCERIDESIngredients
ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
DATEMIngredients
CITRIC ACIDIngredients
MONOCALCIUM PHOSPHATEIngredients
SOY LECITHINIngredients
POTASSIUM IODATE.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, SALT, GRAIN VINEGAR, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, DATEM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

64 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 256kcal

Carbs 71%Protein 17%Fat 12%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	256 kcal	13%	–	–
Protein	11.6 g	21%	–	–
Fat	3.5 g	6%	–	–
Carbs	48.8 g	15%	–	–
Sugars	9.3 g	9%	–	–
Fiber	7 g	28%	–	–
Calcium	163 mg	23%	–	–
Iron	2.1 mg	17%	–	–
Potassium	209 mg	6%	–	–
Sodium	349 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2164634

100% WHOLE WHEAT BREAD, WHOLE WHEAT

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Full nutrition facts per 100g