76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
- SPROUTED ORGANIC WHOLE WHEAT BERRIESIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC AGAVE SYRUPIngredients
- FILTERED WATERIngredients
- ORGANIC ROLLED OATSIngredients
- YEASTIngredients
- ORGANIC OAT FIBERIngredients
- SPROUTED ORGANIC CHIA SEEDSIngredients
- SPROUTED ORGANIC FLAX SEEDSIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC VINEGARIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC BARLEY MALTIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC MILLETIngredients
- SEA SALTIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC SUNFLOWER OILIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, ORGANIC ROLLED OATS, YEAST, ORGANIC OAT FIBER, SPROUTED ORGANIC CHIA SEEDS, SPROUTED ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY MALT, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Alvarado Street Bakery · USDA FoodData Central ·
Serving 26g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 66%Protein 22%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2164364