What's in this?
WHOLE SPELT SOURDOUGH, WHOLE SPELT
Breads & Buns
Berkshire Mountain Bakery As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
WHOLE SPELT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SEA SALT, PALM FRUIT OIL.
100 g = 0.9 bowls of rice
87 points among 10,404 in Breads & Buns
Heavily processed.
87
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 263kcal
Carbs 74%Protein 19%Fat 7%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- WHOLE SPELT FLOUR*Ingredients
- FILTERED WATERIngredients
- NATURAL SOURDOUGH CULTURE FOR LEAVENINGIngredients
- SEA SALTIngredients
- PALM FRUIT OIL.Ingredients
Ingredient text
WHOLE SPELT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SEA SALT, PALM FRUIT OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Berkshire Mountain Bakery · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
87 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2163374