Breads & BunsBreads & Buns
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Breads & Buns

WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED

The Gluten Free Food Group LLC Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 1 additives
  • WATERIngredients
  • WHOLE GRAIN BROWN RICE FLOURIngredients
  • CORN STARCHIngredients
  • TAPIOCA STARCHIngredients
  • EGGSIngredients
  • CORN DEXTRINIngredients
  • CANE SUGARIngredients
  • NON-GMO CANOLA OILIngredients
  • SUNFLOWER SEEDSIngredients
  • FLAX SEEDSIngredients
  • HONEYIngredients
  • POTATO FLOURIngredients
  • GROUND FLAX SEEDSIngredients
  • CHIA SEEDSIngredients
  • SESAME SEEDSIngredients
  • BAKING POWDERIngredients
  • YEASTIngredients
  • XANTHAN GUMIngredients
  • RICE BRANIngredients
  • SALTIngredients
  • VINEGARIngredients
  • HULLED HEMP SEEDSIngredients
  • ENZYMES .Ingredients
Ingredient text

WATER, WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, POTATO FLOUR, GROUND FLAX SEEDS, CHIA SEEDS, SESAME SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, RICE BRAN, SALT, VINEGAR, HULLED HEMP SEEDS, ENZYMES (CALCIUM SULFATE AND ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · The Gluten Free Food Group LLC · USDA FoodData Central ·

Serving 69g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 304kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy304 kcal15%
Protein4.4 g8%
Fat7.3 g13%
Carbs55.1 g17%
Sugars5.8 g6%
Fiber8.7 g35%
Calcium87 mg12%
Iron1 mg9%
Sodium377 mg19%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2163073
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