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Breads & Buns

BROWN BREAD WHEAT DINNER ROLLS, BROWN BREAD WHEAT

Wholesome Harvest Baking, LLC Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (40 g) = 1.3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • OATSIngredients
  • YEASTIngredients
  • BROWN SUGARIngredients
  • SUGARIngredients
  • RYE FLAKESIngredients
  • CONTAINS 2% OR LESS OF EACH OF: DRIED MOLASSESIngredients
  • WHEAT BRANIngredients
  • VEGETABLE OILIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • CULTURED WHEAT FLOURIngredients
  • MALTED BARLEY EXTRACTIngredients
  • MALTED BARLEY FLOURIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DEXTROSEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OATS, YEAST, BROWN SUGAR, SUGAR, RYE FLAKES, CONTAINS 2% OR LESS OF EACH OF: DRIED MOLASSES (MOLASSES, WHEAT STARCH), WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, SALT, CARAMEL COLOR, CULTURED WHEAT FLOUR, MALTED BARLEY EXTRACT, MALTED BARLEY FLOUR, GUAR GUM, MONO AND DIGLYCERIDES, DEXTROSE, ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 40g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 275kcal

Carbs 78%Protein 14%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein10 g18%
Fat2.5 g5%
Carbs55 g17%
Sugars10 g10%
Fiber5 g20%
Calcium50 mg7%
Iron3 mg25%
Potassium175 mg5%
Sodium350 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2162751
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