76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3 sugar cubes · 0.8 bowls of rice
One serving (44 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT FLOURIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- SUNFLOWER SEEDSIngredients
- YEASTIngredients
- FERMENTED RYE FLOURIngredients
- CONTAINS 2% OR LESS OF: CRACKED WHEATIngredients
- WHOLE OAT GROATSIngredients
- FLAX SEEDSIngredients
- WHEAT BRANIngredients
- DRIED MOLASSESIngredients
- MILLETIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- CANOLA OILIngredients
- VINEGARIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF: CRACKED WHEAT, WHOLE OAT GROATS, FLAX SEEDS, WHEAT BRAN, DRIED MOLASSES, MILLET, SALT, CULTURED WHEAT FLOUR, CANOLA OIL, VINEGAR, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·
Serving 44g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 65%Protein 20%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2162334